We tried to fit a whole garden in one of our pouches, but it wouldnt quite close. Rest assured, this is the closest thing to it. Our premium wild caught tuna mingles with a blend of herbs and garlic. Its great on a salad, on crackers or straight from the pouch. With 110 calories and 16g of protein, this nutrient dense tuna pouch is the perfect fit for todays active lifestyle. It also works well with Mediterranean and Weight Watchers diet plans just tear, eat and go!®