Sam Mills Buckwheat & Millet Chocolate & Almonds Gluten Free Granola is always: affordable, delicious and gluten free. Buckwheat is a source of protein, iron, potassium, phosphorus, copper and B group vitamins (especially B1 and B2). Millet contains protein, minerals (iron) and vitamins (B1, B2, carotenoids). The balance of essential nutrients--protein, carbohydrate and fat--is very close to the recommended optimum./