Proper Good Instant Oatmeal, Caramel, Pecan And Date, Steel Cut Oats, Shelf-stable

Water, steel cut oats, whole grain oat groats, dates, pecans, brown sugar, rice bran oil, dried chia seeds, whole flax seeds, hulled hemp seed hearts chili peppers, rice hulls, allspice, cinnamon, ginger, cloves, orange peel and sea salt.

READY IN 60 SECONDS - simply open the pouch, heat in a microwave for 60 seconds, grab your spoon to stir in the topping packet and dive in! If you're looking for instant oats eat straight from the pouch! NO FRIDGE NEEDED: With no fridge needed you can easily stock up your pantry or take your oatmeal in your bag for easy at work lunches or while traveling-- these are the ultimate shelf stable meals to enjoy at home, at work or on-the-go! FUEL YOUR DAY - With a tasty 6g protein and 5g fiber this oatmeal helps you feel fuller longer and fuels your body with wholesome clean energy. Perfect for anyone looking for quick meals that are good for you too! SUITABLE FOR MANY FOOD LIFESTYLES: These gluten free meals are filling & delicious while also being a plant based food, low-sodium and dairy-free too!