Name: Organic Whole Grain Cracked Freekeh
Brand: Bob's Red Mill

Wheat

Low Fat

Vegetarian

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Grains & Rice

Pasta, Sauces, Grain

freekeh

gram

Calories

Iron

Minerals

Calcium

Protein

Sugar

Carbohydrates

Dietary Fiber

Sodium

Cholesterol

Trans fatty acids

Saturated Fat

For a healthy energy boost, tuck into fibre-packed freekeh and sweet potatoes for their slow-release carbohydrates. Balance them with greens, seeds and a spiced-up lean chicken breast for plenty of protein. Yum!

Spicy Chicken & Greens Grain Bowl

This dish is all about eating the rainbow! For a tasty source of plant-based protein, take your roasted veggies up a notch with show-stopping beetroot hummus, freekeh and crispy roasted chickpeas.

Beetroot Hummus & Roast Veg Buddha Bowl

An easy and delicious meal of pork meatballs served with roasted vegetables and freekeh. Perfect for a midweek dinner.

Pork, lemon and thyme meatballs with roasted veg and freekeh

Black Bean Bowl with Freekeh

A healthy chicken and asparagus casserole with a creamy cheese sauce. Your entire family will love this dish!

Cheesy Chicken Asparagus Casserole

This dairy free roast chicken and vege with freekeh pilaf recipe gives a twist to the classic roast chicken.  Diabetes friendly, high in iron, protein and fibre, packed full of vege, this delicious dish is ideal to feed family and friends for lunch or dinner.

Roast chicken and vege freekeh pilaf

For an umami-rich bowl filled with slow release energy, you'll toss freekeh and lentils with Tenderstem broccoli, kale and onion. Top with squash for vitamin E, and a miso-tahini drizzle.

Roasted Squash Grain Bowl, Miso-Tahini Dressing

These Vegan Stuffed Peppers are packed with plant-based flavor! They're simple and easy to make with only a handful of ingredients. This recipe makes 8 stuffed pepper halves.

Vegan Stuffed Peppers

Cooklist

Bob's Red Mill

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Organic Whole Grain Cracked Freekeh

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