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Freekeh, Wild Wheat and Ancient Grains - by Ruth Nieman (Paperback)
1.6 lbs

Freekeh, Wild Wheat And Ancient Grains - By Ruth Nieman (Paperback)



About the Book



Freekeh (from the Arabic 'to rub' )foundin health and grocery shops, the main staple famed in the Old Testament.



Book Synopsis



Ancient supergrains, now modern staples, are growing in popularity in our health conscious age. Ruth Nieman has been cooking with these grains for many years, and she is an expert on the cultural, historical and biblical background to their use in the culinary arts. The book will feature...
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Health Info
Macros
31g
CARBS
1g
FAT
9g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT
Product Info
Description
Dimensions (Overall): 6.8 Inches (H) x 9.6 Inches (W) x 1.0 Inches (D)Weight: 1.65 PoundsSuggested Age: 22 Years and UpNumber of Pages: 240Genre: Cooking + Food + WineSub-Genre: Regional & EthnicPublisher: Prospect Books (UK)Format: PaperbackAuthor: Ruth NiemanLanguage: English
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