Natural in every way, this super grain holds the extreme nutritional value youâve been looking for! A dietary staple in Mexico and Central America, rich in fiber, high in calcium and a source of Omega-3, GOYA® Organic Chia is the perfect addition to breakfast cereals, salads, smoothies and even baked goods! Itâs gluten free and therefore an excellent vegetarian choice. Discover the wonder that is GOYA® Organic Chia.