Cantaloupes, also known as rockmelon, sweet melon or muskmelon, are a juicy fruit with beautiful orange-colored flesh. This type of fruit contains a variety of vitamins, minerals, and antioxidants. These melons are so versatile -- from kabobs and grilled slices, to cold soups and cocktails. Cantaloupes are available year-round but they really shine in the summer months when they are at peak freshness and sweetness.