Name: Bobs Red Mill Spelt Berries Whole Grain
Brand: Bob's Red Mill

Wheat

Low Fat

High Calcium

Vegetarian

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Grains & Rice

Pasta, Sauces, Grain

whole spelt

gram

Carbohydrates

Protein

Iron

Minerals

Sodium

Vitamin A

Vitamins

Vitamin C

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Calories

Calories from Fat

Calcium

Mushroom and spinach spelteree

Spelt flour is wonderful for baking, but I had never cooked spelt grains before. This is a salad I created after cooking the grains in almond milk rather than plain water.

A Salad with Spelt Whole Grains

A fall or winter treat, this spelt risotto is made extra creamy by cracking the whole grains in a blender then melting in goat cheese at the end.

Cracked Spelt Risotto with Roasted Beets

Winter Grains Thai Salad

Banish boring lunch salads with this maple-roasted pumpkin, spinach, and feta salad topped with crunchy walnuts, for a healthy, tasty and balanced meal.

Pumpkin Spinach and Feta Salad

Super-Seeded Easter Nests

Scandinavian Beetroot & Pearled Spelt Salad

At home we always have some type of wholemeal loaf that I can quickly slice up to have a snack. It is more wholesome than bread made with white flour, and the flavours are quite intense so one slice is almost enough to fill me up until next mealtime. This is almost as awesome as pumpernickel but less dense. You could use this bread for the kids’ lunches and lather with some freshly made cultured butter, or make a classic peanut butter and jam sandwich. This Steamed Wholemeal Bread recipe is part of my brand new book Steaming Hot which is dedicated to all things Varoma in the Thermomix. I'm just so proud of this book, as it looks absolutely stunning. I am also especially proud of the recipes because they were a real test of my imagination. Before this book I, like many of you, never really used my Varoma enough, so it was a really wonderful learning experience developing these recipes and discovering how to use my Varoma more than I ever thought I could!

Steamed Wholemeal Bread

Cooklist

Bob's Red Mill

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Bobs Red Mill Spelt Berries Whole Grain

Bobs Red Mill Spelt Berries Whole Grain

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