Name: Baked Cashew Cauliflower Falafels
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 150 grams cashews; 300 grams cauliflower; 1 ½ teaspoons ground cumin; 55 grams spelt flour; Quinoa Tabouli; 120 grams almond meal; 200 ml yoghurt; ½ teaspoon baking powder; Spelt Pita Pockets; 1 ½ teaspoons ground coriander; 2 green onions; ¼ cup fresh mint; 2 Lebanese cucumbers; 1 teaspoon sea salt; 1 clove garlic; ½ bunch parsley

Falafel

Cashew cauliflower falafel are crunchy on the outside and pillow soft on the inside. These healthy baked falafel are perfect for a falafel pita or wrap.

Milk

Tree Nuts

Wheat

Mediterranean

Vegetarian

Nuts Seeds & Mixes

gram

cashews

Fresh Vegetables

cauliflower

Seasonings

ground cumin

Flour & Meal

spelt flour

Grains & Rice

quinoa

almond meal

Yogurt

plain yogurt

Rising Agents

baking powder

whole spelt

ground coriander

green onion

fresh mint

persian cucumber

sea salt

garlic

fresh parsley

Vitamin C

Vitamins

Riboflavin (B2)

Niacin (B3)

Cholesterol

Vitamin E

Vitamin A

Water

Calories

Carbohydrates

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Dietary Fiber

Sugar

Saturated Fat

Magnesium

Vitamin K

Thiamin (B1)

Beta-carotene

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!

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Snacks

Produce

Baking Goods

Pasta, Sauces, Grain

Dairy

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