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Belly Rumbles
Baked Cashew Cauliflower Falafels
Cashew cauliflower falafel are crunchy on the outside and pillow soft on the inside. These healthy baked falafel are perfect for a falafel pita or wrap.
1
167
50 min
TOTAL TIME
119
CALORIES
$2.02
PER SERVING
Ingredients
16 INGREDIENTS
24 SERVINGS
5 1/3 g cashews
11 g cauliflower
1 1/2 tsp ground cumin
1 7/8 g spelt flour
quinoa tabouli
4 1/4 g almond meal
7 3/8 ml yoghurt
spelt pita pockets
2 whole green onions
1/4 cup fresh mint
2 whole lebanese cucumbers
1/2 tsp baking powder
1 tsp sea salt
1 clove garlic
1/2 bunch fresh parsley
1 1/2 tsp ground coriander
Directions
12 STEPS
20 min
PREP TIME
30 min
COOK TIME
50 min
TOTAL TIME
View Directions on Belly Rumbles
Health Info
Macros
13g
CARBS
6g
FAT
4g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
TREE NUTS
WHEAT
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Falafel
Frequently Asked Questions
What is Falafel?
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