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Umami Chickpea Avocado Rice Triangles

Enjoy the authentic taste of Japanese onigiri with a vegan twist! Our simple step-by-step recipes guides you to create yummy rice triangles filled with savory chickpea hummus and silky avocado, covered in crunchy sesame seeds and nori. No complicated steps, just easy to find ingredients and guarante...
3
22 min
TOTAL TIME
250
CALORIES
$0.71
PER SERVING
Umami Chickpea Avocado Rice Triangles
Ingredients
9 INGREDIENTS
8 SERVINGS
Salt
1/4 tsp salt
Rice Vinegar
1 tbsp rice vinegar
Sesame Seeds
1 tbsp sesame seeds
for coating
Chickpea Hummus
1/2 cup chickpea hummus
Avocado
1 whole avocado
cut in chunks
Cooked Sushi Rice
2 cups cooked sushi rice
Gluten Free Soy Sauce
1 tbsp gluten free soy sauce
Garlic Powder
1/4 tsp garlic powder
Nori
2 sheets nori
cut into eight rectangles
Directions
7 STEPS
12 min
PREP TIME
10 min
COOK TIME
22 min
TOTAL TIME
1
Spread the cooked sushi rice onto a tray and sprinkle evenly with salt. Allow it to cool.
2
Mix the chickpea hummus with soy sauce, rice vinegar, and garlic powder.
3
Place the onigiri mold on top of one rectangle nori sheet. Fill the mold halfway with rice.
4
Spoon a dollop of the chickpea mix and a piece of avocado into the center of rice in the mold.
5
Fill the rest of the mold with rice, press it with the lid to shape.
6
Remove the triangular rice from the mold. Repeat the process until all rice and filling are used.
7
Coat the sides of the onigiri triangles with sesame seeds just before serving for a crunchy texture.
Health Info
Macros
50g
CARBS
4g
FAT
7g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS