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Ultimate Spice-Rubbed Grilled Chicken

Discover the ultimate grilled chicken experience in just 20 minutes with this mouthwatering spice-rubbed recipe. Packed with flavors from a simple but powerful spice mix, this dish will redefine your love for grilled chicken!
3
13 min
TOTAL TIME
393
CALORIES
$1.16
PER SERVING
Ultimate Spice-Rubbed Grilled Chicken
Ingredients
8 INGREDIENTS
3 SERVINGS
Ground Cumin
1 tsp ground cumin
Garlic Powder
1 tsp garlic powder
Sea Salt
1/2 tsp sea salt
Boneless Skinless Chicken Breasts
3 whole boneless skinless chicken breasts
6 oz each
Ground Black Pepper
1/4 tsp ground black pepper
Ground Coriander
1/2 tsp ground coriander
Smoked Paprika
1/2 tsp smoked paprika
Olive Oil
2 tbsp olive oil
Directions
6 STEPS
5 min
PREP TIME
8 min
COOK TIME
13 min
TOTAL TIME
1
Preheat grill to medium-high heat.
2
In a small bowl, combine garlic powder, ground cumin, ground coriander, smoked paprika, sea salt, ground black pepper, and olive oil.
3
Rub the spice mixture evenly on both sides of the chicken breasts.
4
Place the chicken on the grill and cook for 4 minutes on one side for a 1-inch thick breast, adjusting the time as needed for different thicknesses.
5
Flip the chicken and cook for another 4 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
6
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Health Info
Macros
1g
CARBS
25g
FAT
36g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
KETO
LOW CARB