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Ultimate Spice-Rubbed Grilled Chicken
Discover the ultimate grilled chicken experience in just 20 minutes with this mouthwatering spice-rubbed recipe. Packed with flavors from a simple but powerful spice mix, this dish will redefine your love for grilled chicken!
3
13 min
TOTAL TIME
393
CALORIES
$1.16
PER SERVING
SAVE
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Ingredients
Directions
6 STEPS
5 min
PREP TIME
8 min
COOK TIME
13 min
TOTAL TIME
1
Preheat grill to medium-high heat.
2
In a small bowl, combine garlic powder, ground cumin, ground coriander, smoked paprika, sea salt, ground black pepper, and olive oil.
3
Rub the spice mixture evenly on both sides of the chicken breasts.
4
Place the chicken on the grill and cook for 4 minutes on one side for a 1-inch thick breast, adjusting the time as needed for different thicknesses.
5
Flip the chicken and cook for another 4 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
6
Remove the chicken from the grill and let it rest for 5 minutes before serving.
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Health Info
Macros
1g
CARBS
25g
FAT
36g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE