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Tropical Green Bliss Smoothie

Experience the refreshing taste of a Tropical Green Bliss Smoothie, packed with vitamins, antioxidants, and fiber for a healthy and invigorating start to your day. Simple, easy, and delicious!
5 min
TOTAL TIME
261
CALORIES
$1.42
PER SERVING
Tropical Green Bliss Smoothie
Ingredients
7 INGREDIENTS
2 SERVINGS
Pure Maple Syrup
2 tsp pure maple syrup
Frozen Pineapple Chunks
1 cup frozen pineapple chunks
Chia Seeds
1 tbsp chia seeds
Nonfat Plain Greek Yogurt
1/2 cup nonfat plain greek yogurt
Baby Spinach
1 cup baby spinach
Almond Milk
1 cup almond milk
unsweetened
Frozen Banana Slices
1 cup frozen banana slices
Directions
3 STEPS
5 min
PREP TIME
5 min
TOTAL TIME
1
Add almond milk, nonfat plain Greek yogurt, baby spinach, frozen banana slices, frozen pineapple chunks, chia seeds, and pure maple syrup into a blender.
2
Blend until smooth and creamy, ensuring all ingredients are well combined.
3
Pour the smoothie into glasses and serve immediately for the best taste and texture.
Health Info
Macros
52g
CARBS
3g
FAT
9g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
TREE NUTS
Frequently Asked Questions
What is the best fruit to put in a green smoothie?
What can I add to my green smoothie for protein?
Why is my green smoothie not smooth?
How can I make my green smoothie taste better?
How can I make a creamier smoothie?
Why is my green smoothie so thick?
Can I make a green smoothie without a blender?
Should I drink a green smoothie for breakfast every day?
Can I add greens other than spinach or kale?
What's the optimal liquid to solid ratio for a green smoothie?