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Sweet Potato Skillet with Shrimp and Kale

This Sweet Potato Skillet with Shrimp and Kale is a nutritious and savory dish you can whip up with just eight ingredients. It is gluten-free, low-carb, paleo-friendly, and a crowd pleaser both in terms of taste and presentation.
6
35 min
TOTAL TIME
220
CALORIES
$1.80
PER SERVING
Sweet Potato Skillet with Shrimp and Kale
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Ingredients
9 INGREDIENTS
4 SERVINGS
Ground Black Pepper
1/2 tsp ground black pepper
Olive Oil
2 tbsp olive oil
Kale Leaves
3 cups kale leaves
stems removed and coarsely chopped
Garlic
2 cloves garlic
minced
Onion
1 medium onion
diced
Sweet Potatoes
2 medium sweet potatoes
peeled and diced
Fresh Shrimp
2 cups fresh shrimp
peeled and deveined
Red Pepper Flakes
1/4 tsp red pepper flakes
Salt
1 tsp salt
Directions
7 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Heat the olive oil in a cast iron skillet over medium heat.
2
Add the diced onion and red pepper flakes to the skillet, stir and cook until the onions become golden and soft.
3
Stir in the minced garlic and sauté for about 30 seconds until fragrant.
4
Add the diced sweet potatoes to the skillet. Cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender.
5
Add the fresh shrimp to the skillet. Cook for 2-3 minutes, stirring occasionally, until the shrimp turns pink.
6
Reduce the heat to low, then add the kale leaves. Stir gently until the kale is wilted.
7
Season the skillet with salt and ground black pepper, then stir everything together. Cook for another 2 minutes to let the flavors meld together, then remove from heat.
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Health Info
Macros
18g
CARBS
8g
FAT
19g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
CRUSTACEAN SHELLFISH