Name: Sweet and Spicy Fish Stir-fry Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon sesame seeds; 2 tablespoon vegetable oil; 1 teaspoon salt; 2 cups broccoli florets; 1 teaspoon sesame oil; 4 salmon fillets; 6 cups riced cauliflower; 1 teaspoon ground ginger; 1/4 cup soy sauce; 4 green onions, thinly sliced; 2 teaspoons honey; 1/4 teaspoon ground black pepper; 1/4 teaspoon ground black pepper; 1 bell pepper, diced

fish

What is the white stuff that comes out of salmon?

How can I tell if my fish is fully cooked?

Why is my fish smelly and how do I eliminate the smell?

Should I remove the scales before cooking?

How do I prevent fish from sticking to the pan or grill?

Experience a delightful taste of the sea in the comfort of your own home! Sweet and Spicy Fish Stir-fry Bowls are not only delicious but also remarkably easy to make. Fresh salmon is delightfully paired with an array of colorful veggies, all brought together with a honey-ginger glaze that introduces a burst of flavors.

Soybeans

Fish

Wheat

Gluten Free

Lactose Free

Seasonings

gram

sesame seeds

Oils

milliliter

vegetable oil

salt

Fresh Vegetables

broccoli florets

sesame oil

Seafood

salmon

Frozen Vegetables

riced cauliflower

ground ginger

Sauces

soy sauce

green onion

Honey

honey

black pepper

bell pepper

Cholesterol

Trans fatty acids

Vitamin D

Vitamins

Vitamin K

Lycopene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Sweet and Spicy Fish Stir-fry Bowls

Baking Goods

Produce

Meat & Seafood

Condiment & Toppings

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In a bowl, whisk together soy sauce, ground ginger, honey, sesame oil and ground black pepper to make the marinade. Cover the salmon fillets with the marinade and let them rest for 10 minutes.

Preheat your oven to 400° Fahrenheit, then line a baking sheet with parchment paper. Place the salmon onto the baking sheet and bake for 15-20 minutes until the fish easily flakes with a fork. The cooking time will vary depending on the size of your fillets.

Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the riced cauliflower, broccoli florets, diced bell pepper and half of the thinly sliced green onions to the skillet. Cook, stirring occasionally, for 10 minutes until the veggies soften.

Season the stir-fry with salt and ground black pepper, to taste.

To serve, start with a couple of scoops of the veggie mixture in each bowl, top with a flaky salmon fillet, drizzle leftover sauce over the ensemble and finish with a sprinkle of sesame seeds and a scattering of the remaining green onions.

Experience a delightful taste of the sea in the comfort of your own home! Sweet and Spicy Fish Stir-fry Bowls are not only delicious but also remarkably easy to make. Fresh salmon is delightfully paired with an array of colorful veggies, all brought together with a honey-ginger glaze that introduces

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