Name: Super-Seeded Easter Nests
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: ¼ cup (30 g) sesame seeds; 2 cups (70 g) spelt flakes; ¼ cup (40 g) chia seeds; ½ cup (40 g) flaked almonds; pinch of salt; a small packet of chocolate eggs, mine were labelled as 'micro eggs'; ½ cup quinoa, rinsed and drained; 7 ounces (200 g) chocolate (I used mostly dark with a little milk, but you can use all dark or all milk if you prefer!)

Tree Nuts

Milk

Wheat

Vegetarian

Seasonings

gram

sesame seeds

Grains & Rice

whole spelt

Nuts Seeds & Mixes

chia seeds

sliced almonds

salt

Chocolate Candy

Chocolate Egg Candy

quinoa

milk chocolate

Selenium

Minerals

Beta-carotene

Vitamin A

Dietary Fiber

Carbohydrates

Vitamin B6

Vitamins

Dietary Folate Equivalents

Cholesterol

Potassium

Saturated Fat

Protein

Calcium

Calories

Sodium

Water

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin K

Iron

Sugar

Pantothenic acid (B5)

Choline

Lutein+zeaxanthin

Super-Seeded Easter Nests

Baking Goods

Pasta, Sauces, Grain

Snacks

https://s3.amazonaws.com/grocery-project/recipe_images/Super-Seeded-Easter-Nests-955396

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