Name: Sole Meunière
Total time: 25 min
Ingredients: 1 cup all-purpose flour; 1/4 cup clarified butter or ghee; 1/4 cup salt-packed capers, rinsed; 6 tablespoons cold unsalted butter, thinly sliced; Pepper; 2 tablespoons minced parsley; 1/3 cup dry white wine; Kosher salt; 2 tablespoons fresh lemon juice; Eight 5-ounce sole fillets

In this classic French dish from Andrew Zimmern, a buttery sauce made with white wine, lemon juice, capers and parsley tops delicate sole fillets.

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Milk

Fish

Wheat

Lactose Free

Flour & Meal

gram

all purpose flour

Butter & Margarine

butter

Olives & Capers

capers

unsalted butter

Seasonings

pepper

Fresh Vegetables

fresh parsley

Wine

milliliter

sauvignon blanc white wine

salt

Juice

lemon juice

Seafood

sole fish

Total monounsaturated fatty acids

Protein

Calories

Water

Cholesterol

Total polyunsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Beta-cryptoxanthin

Lycopene

Alpha-carotene

Sole Meunière

Baking Goods

Dairy

Condiment & Toppings

Produce

Beverages

Meat & Seafood

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