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Savory Skillet Bratwurst with Caramelized Onions
Indulge in a delicious, easy-to-prepare meal featuring juicy bratwurst sausages and caramelized onions, all cooked together in a single skillet.
2
20 min
TOTAL TIME
330
CALORIES
$0.86
PER SERVING
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Ingredients
4 INGREDIENTS
4 SERVINGS
1 large red onion
sliced
Directions
9 STEPS
2 min
PREP TIME
18 min
COOK TIME
20 min
TOTAL TIME
1
Heat 1 tablespoon canola oil in a large cast iron skillet over medium-high heat until it just starts to smoke.
2
Using a fork, poke a few holes on each side of the bratwurst sausages to keep them from bursting while they cook.
3
Place the bratwurst sausages in the hot skillet, and arrange the sliced red onions around them.
4
Stir the onions to ensure they are evenly coated with oil, and cook the sausages for about 4 minutes per side until nicely browned.
5
Carefully pour 1/2 cup chicken stock into the skillet, cover, and reduce the heat to medium-low.
6
Cook covered for about 10 more minutes, or until the internal temperature of the sausages reaches 160 degrees Fahrenheit.
7
Remove the lid and the bratwurst sausages from the skillet.
8
Increase the heat, season the onions with salt, and continue to cook them for a few more minutes to reduce the liquid.
9
Serve the bratwurst sausages topped with caramelized onions and your favorite mustard.
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Health Info
Macros
7g
CARBS
27g
FAT
12g
PROTEIN
Allowed on these diets
LOW CARB
GLUTEN FREE
LACTOSE FREE