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Savory Skillet Bratwurst with Caramelized Onions

Indulge in a delicious, easy-to-prepare meal featuring juicy bratwurst sausages and caramelized onions, all cooked together in a single skillet.
2
20 min
TOTAL TIME
330
CALORIES
$0.86
PER SERVING
Savory Skillet Bratwurst with Caramelized Onions
Ingredients
4 INGREDIENTS
4 SERVINGS
Red Onion
1 large red onion
sliced
Canola Oil
1 tbsp canola oil
Bratwurst Sausages
4 whole bratwurst sausages
Chicken Stock
1/2 cup chicken stock
Directions
9 STEPS
2 min
PREP TIME
18 min
COOK TIME
20 min
TOTAL TIME
1
Heat 1 tablespoon canola oil in a large cast iron skillet over medium-high heat until it just starts to smoke.
2
Using a fork, poke a few holes on each side of the bratwurst sausages to keep them from bursting while they cook.
3
Place the bratwurst sausages in the hot skillet, and arrange the sliced red onions around them.
4
Stir the onions to ensure they are evenly coated with oil, and cook the sausages for about 4 minutes per side until nicely browned.
5
Carefully pour 1/2 cup chicken stock into the skillet, cover, and reduce the heat to medium-low.
6
Cook covered for about 10 more minutes, or until the internal temperature of the sausages reaches 160 degrees Fahrenheit.
7
Remove the lid and the bratwurst sausages from the skillet.
8
Increase the heat, season the onions with salt, and continue to cook them for a few more minutes to reduce the liquid.
9
Serve the bratwurst sausages topped with caramelized onions and your favorite mustard.
Health Info
Macros
7g
CARBS
27g
FAT
12g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
LOW CARB