Name: Parmesan Zucchini Pasta with Quinoa, Kale and Fried Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cups chopped kale; 1 pinch of red pepper flakes; 1 cup vegetable broth; 3 tablespoons grated parmesan cheese + more to garnish; 1/2 cup cooked quinoa; 1 large garlic clove; 2 medium zucchinis; 2 large whole eggs; salt and pepper; 1 tablespoon extra virgin olive oil

Satisfy your cravings with this delicious Parmesan Zucchini Pasta with Quinoa, Kale, and a Fried Egg! This dish is gluten-free, packed with flavor, and takes just 30 minutes to make. Enjoy a healthy and hearty meal that the whole family will love.

Milk

Eggs

Gluten Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

kale

Seasonings

red pepper flakes

Stocks & Broths

milliliter

vegetable broth

Cheese

grated parmesan cheese

Grains & Rice

quinoa

garlic

zucchini

eggs

Salt & Pepper

Oils

extra virgin olive oil

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Trans fatty acids

Calories from Fat

Calories

Water

Carbohydrates

Dietary Fiber

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Minerals

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Selenium

Vitamin D

Vitamin K

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin C

Calcium

Riboflavin (B2)

Protein

Cholesterol

Saturated Fat

Sodium

Parmesan Zucchini Pasta with Quinoa, Kale and Fried Egg

Produce

Baking Goods

Meal

Dairy

Pasta, Sauces, Grain

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