Name: Parmesan Zucchini Pasta with Quinoa, Kale and Fried Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon extra virgin olive oil; 2 cups chopped kale; 3 tablespoons grated parmesan cheese + more to garnish; 1 cup vegetable broth; 1/2 cup cooked quinoa; 1 pinch of red pepper flakes; 2 medium zucchinis; 2 large whole eggs; salt and pepper; 1 large garlic clove

Satisfy your cravings with this delicious Parmesan Zucchini Pasta with Quinoa, Kale, and a Fried Egg! This dish is gluten-free, packed with flavor, and takes just 30 minutes to make. Enjoy a healthy and hearty meal that the whole family will love.

Milk

Eggs

Vegetarian

Mediterranean

Gluten Free

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

gram

kale

Cheese

grated parmesan cheese

Stocks & Broths

vegetable broth

Grains & Rice

quinoa

Seasonings

red pepper flakes

zucchini

eggs

Salt & Pepper

garlic

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Trans fatty acids

Calories from Fat

Calories

Water

Carbohydrates

Dietary Fiber

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Minerals

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Selenium

Vitamin D

Vitamin K

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin C

Calcium

Riboflavin (B2)

Protein

Cholesterol

Saturated Fat

Sodium

Parmesan Zucchini Pasta with Quinoa, Kale and Fried Egg

Baking Goods

Produce

Dairy

Meal

Pasta, Sauces, Grain

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