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Multicolor Bell Pepper Egg Nests
This eye-catching breakfast dish features sunny-side-up eggs nestled in bell pepper rings of various colors, seasoned with a touch of flavorful spices and Parmesan cheese.
3
15 min
TOTAL TIME
244
CALORIES
$1.73
PER SERVING
Ingredients
9 INGREDIENTS
3 SERVINGS
1/4 tsp paprika
nonstick spray
6 large eggs
1 whole green bell pepper
1 whole red bell pepper
1 whole yellow bell pepper
salt & pepper
1/4 tsp garlic powder
1/4 cup grated parmesan cheese
Directions
8 STEPS
10 min
PREP TIME
5 min
COOK TIME
15 min
TOTAL TIME
1
Cut the green, red, and yellow bell peppers from top to bottom in slices that resemble rings, making a total of 6 rings.
2
Prepare a skillet with a light layer of nonstick cooking spray and heat it over medium heat.
3
Place the 6 bell pepper rings on the skillet.
4
Crack an egg into each ring and allow it to spread out to fill the bell pepper ring.
5
In a small bowl, mix together paprika, garlic powder, salt, and pepper.
6
Season the eggs evenly with the spice mixture.
7
Cook the eggs over low heat for 3-5 minutes or until the whites are set and the yolks are still slightly runny.
8
Sprinkle the cooked eggs with the grated Parmesan cheese and serve immediately.
Health Info
Macros
9g
CARBS
14g
FAT
19g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What's the difference between green, yellow, red, and orange bell peppers?
How do I cut a bell pepper?
Can I eat bell pepper seeds?
Can I use bell peppers in a salad?
What is the best way to roast bell peppers?
Can I stuff bell peppers and if so, how?
Why do my bell peppers taste bitter?
Can I freeze bell peppers?
How does the cooking method affect the flavor of bell peppers?
How to remove the skin from a roasted bell pepper?
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