Name: Muhammara Chickpea Skillet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3 Tbsp. tomato paste; 1/4-1/2 tsp. crushed chili flakes; 1 tsp. smoked paprika; Crusty bread, warm pita or naan for serving; 3 garlic cloves, minced; 1 cup vegetable broth; 3/4 tsp. kosher salt; 1/3 cup walnuts; Fresh parsley for garnish; 1 can chickpeas, rinsed and drained; 1 jar roasted red peppers, drained; 1/2 tsp. black pepper; 3 Tbsp. extra-virgin olive oil

Muhammara Chickpea Skillet takes everything you love about the classic Middle Eastern dip in a 20-minute skillet meal. Serve with crusty bread or warm pita for a crowd-pleasing, vegetarian entree or appetizer.

Tree Nuts

Wheat

Lactose Free

Vegetarian

Vegan

Canned Vegetables

gram

tomato paste

Seasonings

red pepper flakes

smoked paprika

Bread

french bread

Fresh Vegetables

garlic

Stocks & Broths

milliliter

vegetable broth

salt

Nuts Seeds & Mixes

walnuts

fresh parsley

Beans & Legumes

garbanzo beans

roasted red pepper

black pepper

Oils

extra virgin olive oil

Selenium

Minerals

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Manganese

Water

Calories

Choline

Vitamins

Sugar

Carbohydrates

Vitamin C

Beta-cryptoxanthin

Lycopene

Trans fatty acids

Vitamin A

Phosphorus

Protein

Dietary Fiber

Calories from Fat

Copper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Pantothenic acid (B5)

Lutein+zeaxanthin

Alpha-carotene

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Dietary Folate Equivalents

Folic Acid (B9)

Muhammara Chickpea Skillet

Produce

Baking Goods

Bakery

Meal

Snacks

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