Name: Muhammara Chickpea Skillet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 can chickpeas, rinsed and drained; 1/4-1/2 tsp. crushed chili flakes; 3 garlic cloves, minced; 3 Tbsp. extra-virgin olive oil; 1 cup vegetable broth; 1/3 cup walnuts; 1 tsp. smoked paprika; Fresh parsley for garnish; 1/2 tsp. black pepper; 3/4 tsp. kosher salt; Crusty bread, warm pita or naan for serving; 1 jar roasted red peppers, drained; 3 Tbsp. tomato paste

Muhammara Chickpea Skillet takes everything you love about the classic Middle Eastern dip in a 20-minute skillet meal. Serve with crusty bread or warm pita for a crowd-pleasing, vegetarian entree or appetizer.

Tree Nuts

Wheat

Vegetarian

Vegan

Lactose Free

Beans & Legumes

gram

garbanzo beans

Seasonings

red pepper flakes

Fresh Vegetables

garlic

Oils

milliliter

extra virgin olive oil

Stocks & Broths

vegetable broth

Nuts Seeds & Mixes

walnuts

smoked paprika

fresh parsley

black pepper

Coarse Salt

Bread

french bread

Canned Vegetables

roasted red pepper

tomato paste

Selenium

Minerals

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Manganese

Water

Calories

Choline

Vitamins

Sugar

Carbohydrates

Vitamin C

Beta-cryptoxanthin

Lycopene

Trans fatty acids

Vitamin A

Phosphorus

Protein

Dietary Fiber

Calories from Fat

Copper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Pantothenic acid (B5)

Lutein+zeaxanthin

Alpha-carotene

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Dietary Folate Equivalents

Folic Acid (B9)

Muhammara Chickpea Skillet

Produce

Baking Goods

Meal

Snacks

Bakery

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