Name: Muhammara Chickpea Skillet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3 Tbsp. tomato paste; 1/4-1/2 tsp. crushed chili flakes; 1 tsp. smoked paprika; Crusty bread, warm pita or naan for serving; 1 jar roasted red peppers, drained; 3 garlic cloves, minced; 1/2 tsp. black pepper; 3/4 tsp. kosher salt; 1/3 cup walnuts; 1 cup vegetable broth; Fresh parsley for garnish; 1 can chickpeas, rinsed and drained; 3 Tbsp. extra-virgin olive oil

Muhammara Chickpea Skillet takes everything you love about the classic Middle Eastern dip in a 20-minute skillet meal. Serve with crusty bread or warm pita for a crowd-pleasing, vegetarian entree or appetizer.

Tree Nuts

Wheat

Gluten Free

Lactose Free

Vegetarian

Vegan

Canned Vegetables

gram

tomato paste

Seasonings

red pepper flakes

smoked paprika

Bread

french bread

roasted red pepper

Fresh Vegetables

garlic

black pepper

salt

Nuts Seeds & Mixes

walnuts

Stocks & Broths

milliliter

vegetable broth

fresh parsley

Beans & Legumes

garbanzo beans

Oils

extra virgin olive oil

Selenium

Minerals

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Manganese

Water

Calories

Choline

Vitamins

Sugar

Carbohydrates

Vitamin C

Beta-cryptoxanthin

Lycopene

Trans fatty acids

Vitamin A

Phosphorus

Protein

Dietary Fiber

Calories from Fat

Copper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Pantothenic acid (B5)

Lutein+zeaxanthin

Alpha-carotene

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Dietary Folate Equivalents

Folic Acid (B9)

Muhammara Chickpea Skillet

Produce

Baking Goods

Bakery

Snacks

Meal

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