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Garlicky Wine-Infused Kale

Elevate your sautéed kale with an infusion of garlic, white wine, and red pepper flakes for a tender and tasty side dish that's packed with flavor and nutrients.
1
16 min
TOTAL TIME
175
CALORIES
$0.96
PER SERVING
Garlicky Wine-Infused Kale
Ingredients
8 INGREDIENTS
4 SERVINGS
Extra-virgin Olive Oil
1/4 cup extra-virgin olive oil
Garlic
3 cloves garlic
minced
Kale
1 bunch kale
stemmed and coarsely chopped
White Wine
1/2 cup white wine
Kosher Salt
1/2 tsp kosher salt
Red Pepper Flakes
1/4 tsp red pepper flakes
Red Wine Vinegar
2 tbsp red wine vinegar
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Directions
6 STEPS
5 min
PREP TIME
11 min
COOK TIME
16 min
TOTAL TIME
1
Heat the extra-virgin olive oil in a large sauté pan over medium-high heat until it shimmers.
2
Add the minced garlic, and cook until soft, about 2 minutes.
3
Add the chopped kale to the pan, turn the heat to high, and add the white wine.
4
Use a spoon to toss the kale in the oil and wine, then cover and cook for about 7 minutes, until the kale is soft and wilted but still quite vibrant in color.
5
Remove the cover and continue to cook, stirring occasionally, until all the liquid has evaporated, about 2 more minutes.
6
Season the kale with Kosher salt, freshly ground black pepper, and red pepper flakes. Add the red-wine vinegar and toss to combine.
Health Info
Macros
4g
CARBS
15g
FAT
1g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
MEDITERRANEAN
VEGETARIAN
VEGAN
LOW CARB