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Garlicky Wine-Infused Kale

Elevate your sautéed kale with an infusion of garlic, white wine, and red pepper flakes for a tender and tasty side dish that's packed with flavor and nutrients.
1
16 min
TOTAL TIME
175
CALORIES
$0.96
PER SERVING
Garlicky Wine-Infused Kale
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Directions
6 STEPS
5 min
PREP TIME
11 min
COOK TIME
16 min
TOTAL TIME
1
Heat the extra-virgin olive oil in a large sauté pan over medium-high heat until it shimmers.
2
Add the minced garlic, and cook until soft, about 2 minutes.
3
Add the chopped kale to the pan, turn the heat to high, and add the white wine.
4
Use a spoon to toss the kale in the oil and wine, then cover and cook for about 7 minutes, until the kale is soft and wilted but still quite vibrant in color.
5
Remove the cover and continue to cook, stirring occasionally, until all the liquid has evaporated, about 2 more minutes.
6
Season the kale with Kosher salt, freshly ground black pepper, and red pepper flakes. Add the red-wine vinegar and toss to combine.
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Health Info
Macros
4g
CARBS
15g
FAT
1g
PROTEIN
Allowed on these diets
VEGETARIAN
PALEO
MEDITERRANEAN
LOW CARB
VEGAN
GLUTEN FREE
LACTOSE FREE