Name: Fast And Filling Bagel Sandwich With Hummus & Vegetables
Prep time: 3 min
Cook time: 2 min
Total time: 15 min
Ingredients: Generous schmear of homemade hummus or store-bought; Several slices of thinly cut cucumber, onion, and bell pepper; 1 vegan bagel

Bagel Sandwich

Who knew fast could be so tasty? This delicious bagel sandwich takes only minutes to make. It's packed with a generous spread of hummus for protein, crunchy cucumber, red bell pepper, and onion.

Vegetarian

Vegan

Dips & Spreads

gram

hummus

Fresh Vegetables

bell pepper

Breakfast Bakery

bagel

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Vitamins

Cholesterol

Choline

Folic Acid (B9)

Vitamin C

Total polyunsaturated fatty acids

Trans fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

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Fast And Filling Bagel Sandwich With Hummus & Vegetables

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