Name: Eggs in Bell Pepper Rings
Prep time: 15 min
Total time: 15 min
Ingredients: Ground black pepper, optional; PAM® Original No-Stick Cooking Spray; 4 green bell pepper rings; 1 cup Egg Beaters® Southwestern Style; 3 tablespoons water, divided; 3 tablespoons shredded reduced fat Mexican cheese blend

Bell pepper rings filled with Southwestern Style Egg Beaters are topped with Mexican blend cheese for bell pepper egg rings to make a 100-calorie breakfast

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

black pepper

Oils

milliliter

cooking spray

Fresh Vegetables

green bell pepper

liquid eggs

Water

water

Cheese

mexican cheese blend

Sodium

Minerals

Calories

Beta-cryptoxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Carbohydrates

Protein

Alpha-carotene

Vitamin A

Lycopene

Dietary Fiber

Vitamin C

Vitamin K

Copper

Zinc

Magnesium

Calcium

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Iron

Lutein+zeaxanthin

Potassium

Phosphorus

Sugar

Cholesterol

Vitamin D

Eggs in Bell Pepper Rings

Baking Goods

Produce

Dairy

Beverages

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