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Healthy Recipes

Easy Sole Meunière

Ready in a mere 20 minutes, this sole meunière recipe highlights the fish's delicate texture and flavor.
237
2,368
38
20 min
TOTAL TIME
308
CALORIES
$3.07
PER SERVING
Easy Sole Meunière
Ingredients
9 INGREDIENTS
2 SERVINGS
Blanched Almond Flour
1/4 cup blanched almond flour
Kosher Salt
1/2 tsp kosher salt
Garlic Powder
1/4 tsp garlic powder
Fresh Parsley
1 tbsp fresh parsley
minced
Lemon Juice
1/2 tbsp lemon juice
Sole Fillets
2 whole sole fillets
Black Pepper
1/4 tsp black pepper
Clarified Butter
1 tbsp clarified butter
Butter
1 tbsp butter
Directions
15 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
View Directions on Healthy Recipes
Health Info
Macros
3g
CARBS
19g
FAT
9g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
LOW CARB
Contains these allergens
MILK
FISH
TREE NUTS