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Easy Provencal Fish

This easy Provencal-style codfish recipe can be on the table within 30 minutes. Bell peppers, olives, and tomatoes give flavor to mild codfish.
52
30 min
TOTAL TIME
208
CALORIES
$2.42
PER SERVING
Easy Provencal Fish
Ingredients
10 INGREDIENTS
4 SERVINGS
Caribbean Seasoning Blend
1/2 tsp caribbean seasoning blend
Black Pepper
black pepper
to taste
Garlic
10 cloves garlic
peeled
Kosher Salt
kosher salt
to taste
Canned Crushed Tomatoes
2 cups canned crushed tomatoes
Red Bell Pepper
1 whole red bell pepper
cored, seeded, and sliced into 1/2-inch strips
Cod Fillets
4 whole cod fillets
Kalamata Olives
12 whole kalamata olives
Sweet Onion
1 medium sweet onion
halved and sliced into 1/2-inch strips
Extra-virgin Olive Oil
1 tbsp extra-virgin olive oil
Directions
10 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Homecooking About.com
Health Info
Macros
19g
CARBS
6g
FAT
18g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
FISH