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Easy, Kid-Friendly Sweet Potato, Kale and Black Bean Patties
Prepare a nutritious meal that your toddler will adore without turning your kitchen into a battleground. A delightful assembly of sweet potato, kale, and black beans turned into easy-to-eat patties. Made ahead of time, these patties are freezer-friendly, ready for a quick healthy meal for your toddl...
16 min
TOTAL TIME
143
CALORIES
$0.21
PER SERVING
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Ingredients
Directions
PATTIES
10 min
PREP TIME
6 min
COOK TIME
16 min
TOTAL TIME
1
Place the canned sweet potato purée in a large mixing bowl.
2
Rinse the chopped kale leaves under cold water then use a salad spinner (or gently shake off excess water) to remove moisture. Add the kale to the bowl.
3
Rinse the canned and drained black beans under cold water and add them to the bowl.
4
Add fine panko bread crumbs into the bowl.
5
Mix the ingredients until well combined. Form the mixture into 8 equal-sized patties.
6
Heat a large pan over medium heat and add the olive oil.
7
Gently add the patties to the pan. Cook for about 3 minutes each side, or until golden brown. Let them cool.
FREEZING
8
To freeze the patties, place them in a single layer on a baking tray lined with wax paper. Freeze until firm, then transfer the patties to a resealable freezer bag. Patties can be stored for up to 3 months. To reheat, microwave a patty for 45 seconds.
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Health Info
Macros
24g
CARBS
2g
FAT
6g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT
