Cooklist AI
Creamy Broccoli Mash
Elevate your side dish game with this Creamy Broccoli Mash, full of flavor and a smooth, velvety texture. Rich, buttery, and packed with nutrients, this dish will quickly become a favorite among your low carb and ketogenic options.
1
15 min
TOTAL TIME
241
CALORIES
$0.79
PER SERVING
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Ingredients
Directions
5 STEPS
8 min
PREP TIME
7 min
COOK TIME
15 min
TOTAL TIME
1
Wash the broccoli and cut it into evenly sized florets.
2
Steam the broccoli for 5-7 minutes or until it is fork-tender.
3
In a bowl, combine the tender broccoli, unsalted butter, cream cheese, minced garlic, salt, and black pepper.
4
Blend the broccoli mixture using an immersion blender or a food processor until creamy and smooth with no lumps.
5
Taste and adjust seasoning as needed, then serve immediately and enjoy!
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Health Info
Macros
6g
CARBS
22g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK