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Cheesy Chicken, Kale and Sweet Potato Skillet

This one-pan meal combines mouthwatering chicken with fresh kale and sweet potato, all topped off with a layer of melted Monterey Jack cheese. It's an easy yet flavorful weeknight dinner that the whole family will enjoy.
3
30 min
TOTAL TIME
290
CALORIES
$1.36
PER SERVING
Cheesy Chicken, Kale and Sweet Potato Skillet
Directions
7 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
In a large, 12-inch nonstick skillet, heat the olive oil over medium heat until hot and shimmering.
2
Season the chicken pieces with salt and pepper and add to the skillet in a single layer. Cook without moving for 1-2 minutes, then flip the pieces and continue cooking until no longer pink in the center, about 1-2 minutes. Remove the chicken to a plate, keeping as much liquid in the skillet as possible, and return the skillet to medium heat.
3
Add a drizzle of olive oil if the skillet is dry. Add the shallot, red bell pepper, and garlic, and cook, stirring often, for 5 minutes, until the onions have started to turn translucent and soften.
4
Add the sweet potatoes, red pepper flakes (if using), and chicken broth to the skillet. Stir well and bring to a gentle simmer. Cover the skillet and cook for 8-10 minutes, stirring once or twice to make sure the sweet potatoes aren't sticking (reduce heat if needed), until the sweet potatoes are tender.
5
Add the chicken back to the skillet along with the kale. Stir and heat through until the kale is bright green and slightly wilted.
6
Season to taste with additional salt and pepper if needed. Sprinkle the Monterey Jack cheese over the top and cover the skillet with a lid until the cheese is melted or place under a preheated oven broiler until golden and bubbly.
7
Serve immediately.
Health Info
Macros
14g
CARBS
15g
FAT
22g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK