Name: Buffalo Chickpea Lettuce Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup Frank’s Red Hot Original Cayenne Pepper Sauce; 2 cups cooked chickpeas; 1 teaspoon neutral-flavored oil; 1/2 cup vegan ranch dressing; 1 Tablespoon dairy-free butter or refined coconut oil; 1 avocado; 8 leaves sturdy lettuce; 2 stalks celery; 2 teaspoons soy sauce

Lettuce Wraps

What kind of lettuce is best for lettuce wraps?

What kind of fillings can I use for lettuce wraps?

What kind of sauces can I use for lettuce wraps?

Buffalo Chickpea Lettuce Wraps are perfect healthy game day food! Made with roasted chickpeas, buffalo sauce, celery, avocado, and vegan ranch dressing!

Soybeans

Milk

Eggs

Wheat

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Condiments

milliliter

cayenne pepper sauce

Beans & Legumes

gram

garbanzo beans

Oils

cooking oil

Salad Dressings

ranch dressing

Butter & Margarine

vegan butter

Fresh Fruit

avocado

Fresh Vegetables

lettuce

celery

Sauces

soy sauce

Water

Calories

Dietary Fiber

Carbohydrates

Trans fatty acids

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Lactose

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

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Delicious Crunchy Lettuce Wraps

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Asian Lentil Lettuce Wraps

Lettuce wraps filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious protein packed option and great if you are on a low-carb, paleo or keto diet! 

Chicken Taco Lettuce Wraps 

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Ground Chicken Thai Lettuce Wraps are a healthy, gluten-free and low-carb lunch or dinner recipe.  These chicken lettuce wraps are full of crunchy peanuts, carrots, and tons of Thai flavor!

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Ground beef lettuce wraps is a perfect recipe for weeknights because it's simple, easy and can be made in less than twenty minutes. Use this Korean beef recipe for a quick meal that everyone loves.

Easy Korean Beef Lettuce Wraps

Buffalo Chickpea Lettuce Wraps

Condiment & Toppings

Produce

Baking Goods

Dairy

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Buffalo Chickpea Lettuce Wraps

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