Name: Authentic Chile Colorado
Prep time: 15 min
Cook time: 95 min
Total time: 110 min
Ingredients: 2 pounds beef stew meat; 2 bay leaves; 1 teaspoon dried oregano; 2 tablespoons all purpose flour; 2 tablespoons cooking oil; 1/2 medium yellow onion; 1 dried Arbol chile; 1 teaspoon salt; 8 dried Guajillo chiles; 1/4 teaspoon black pepper; 2 dried Ancho chiles; 3 cups beef broth; 1/2 teaspoon cumin; 1 clove garlic; 1/2 teaspoon salt

This Chile Colorado recipe combines tender pieces of beef with a rich and flavorful red chile sauce. Serve with rice for an authentic Mexican dinner!

Wheat

Lactose Free

Gluten Free

Red Meat

gram

beef stew meat

Seasonings

dried bay leaves

dried oregano

Flour & Meal

all purpose flour

Oils

milliliter

cooking oil

Fresh Vegetables

yellow onion

chile de arbol

salt

guajillo chili

black pepper

ancho chile pepper

Stocks & Broths

beef broth

ground cumin

garlic

Folic Acid (B9)

Vitamins

Vitamin C

Phosphorus

Minerals

Sugar

Carbohydrates

Dietary Fiber

Protein

Lycopene

Cholesterol

Trans fatty acids

Calories

Selenium

Vitamin D

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Beta-cryptoxanthin

Alpha-carotene

Authentic Chile Colorado

Meat & Seafood

Baking Goods

Produce

Meal

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