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Lychee

Lychee, a tropical fruit native to China, is a member of the soapberry family, Sapindaceae. The lychee has a distinctive appearance, with a rough red outer skin that peels away to reveal a translucent white, juicy flesh. The fruit has a unique sweet and subtly tart flavor, popular for both eating fresh and incorporating into various dishes and beverages. Used widely in Asian cuisine, lychee can be found in desserts, cocktails, and fruit salads. The fruit also has a significant nutritional value, boasting minerals like potassium and copper, as well as vitamins like vitamin C, essential for the typical consumer to maintain a healthy diet.
#13
IN CANNED FRUIT
217
CAL / 100G
$0.22
AVG / OZ
lychee
97%
CARBS
0%
FAT
3%
PROTEIN
Lychee FAQ
Lychee is often a mystery to those not familiar with Asian cuisine, and even those who are acquainted might not be fully aware of its full potential. Often, people go wrong by struggling to peel lychee, not realizing that it can be easily opened by applying a little pressure and peeling away the rough skin. Another common issue is avoiding the large, hard seed in the center, which unlike some fruits, isn't edible. To get the most out of lychee, you should try incorporating it into a variety of dishes. Lychee's sweet and slightly tart taste makes it suitable for both savory and sweet dishes. Consider using it in a stir fry dish, a fruit salad, or even making a refreshing lychee iced tea. One little-known trick is to freeze lychees and use them as tropical flavored ice cubes in summer drinks. Also, though many may discard it, the skin of the lychee is also known to contain beneficial antioxidants, which can be extracted by boiling.
How do you peel and eat lychee?
Can I eat the seed of a lychee?
Does lychee go well in savoury dishes?
Can you use lychee in drinks?
What nutritional values does lychee hold?
How do you incorporate lychee into a salad?
Can lychee be used in desserts?
What can I do with lychee skin?
Can lychee be eaten raw?
Can you freeze lychee?
Expiration & Storage Tips
When does lychee expire?
If kept at room temperature, lychees will last for a week. Once they are peeled and the fruit is exposed, they should be eaten within a day. Storing lychees in the refrigerator allows them to last for up to 3 weeks if they are unopened. Once opened, try to consume within a week. They can also be frozen, especially if you're planning on using them in a cooked dish or smoothie. Freezing them will make the lychees last up to 12 months, but remember to defrost in the fridge when you're ready for use.
How do you tell if lychee is bad?
You can identify a spoiled lychee in a few ways. The color of the fruit changes to a dark brown, and a strong, unpleasant odor may emanate from it. Upon touching, if the fruit is squishy or excessively soft then it is a clear indication that the lychee is bad. Inside, the seed might have a greenish mold or slime. The taste of a bad lychee will also be off, more sour than the normal sweet taste of a healthy lychee.
Tips for storing lychee to extend shelf life
• Avoid washing lychees before storing them, as moisture can speed up the spoiling process. • For refrigerator storage, it's best to put the lychees in a breathable bag, like a brown paper bag. • If you're planning on freezing your lychees, remember to peel and deseed them first. Then store them in an airtight container or a freezer bag. • To get the most flavor from your lychees, try using immediately after defrosting as repeated freezing and thawing can result in loss of flavor and texture changes.
EXPIRES WITHIN
14 - 22
MONTHS
Health Info
Macros
101g
CARBS
0g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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