Moong Dal, also known as mung beans, is a highly nutritious and popularly used ingredient in Indian cuisine. High in protein and fiber, it's known for being both satisfying and easy to digest, making it a staple in many vegetarian dishes.
You can use Moong Dal to whip up a quick lentil curry or a comforting soup, or even sprout them to make a healthy salad. Its mild flavor adapts well to a variety of seasonings, allowing for exceptional versatility in the kitchen.