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Moong Dal Dish

Moong Dal, also known as mung beans, is a highly nutritious and popularly used ingredient in Indian cuisine. High in protein and fiber, it's known for being both satisfying and easy to digest, making it a staple in many vegetarian dishes. You can use Moong Dal to whip up a quick lentil curry or a comforting soup, or even sprout them to make a healthy salad. Its mild flavor adapts well to a variety of seasonings, allowing for exceptional versatility in the kitchen.
#40
IN BEANS & LEGUMES
147
CAL / 100G
$0.16
AVG / OZ
Moong Dal Dish
63%
CARBS
16%
FAT
21%
PROTEIN
Moong Dal Dish FAQ
Moong Dal, while a seemingly simple ingredient, does prompt plenty of questions amongst home cooks. Common confusions often relate to how to properly wash and soak the dal and how to cook it to achieve the perfect consistency. Over or under-cooking this legume can negatively affect the taste and texture of the dish. A common mistake is not using the right blend of spices and not tempering them properly before adding them to the dal. Getting the most out of a Moong Dal dish requires a balance of the right cooking time, the correct spice blends and the use of a pressure cooker to hasten the process. A little-known tip is to sprout the dal, making it more nutritious and easier to digest.
Do I need to soak the Moong Dal before cooking?
How much water should I use to cook Moong Dal?
What are the essential spices for a Moong Dal dish?
How long does Moong Dal take to cook?
Why is my Moong Dal mushy and overcooked?
How can I make my Moong Dal more flavorful?
Can I cook Moong Dal in a slow cooker?
Why sprout the Moong Dal?
Is Moong Dal the same as split green gram?
Does Moong Dal need to be rinsed before cooking?
Health Info
Macros
36g
CARBS
9g
FAT
12g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
LACTOSE FREE
GLUTEN FREE
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