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Tomato Tilapia

Tomato Tilapia combines the mild, delicate flavor of tilapia fish with a vibrant tomato-based sauce, creating a dish that's both hearty and healthy. This versatile entrée can be baked, grilled, or pan-fried and harmonizes well with a variety of herbs and spices, making it a perfect staple for quick weeknight dinners. Pair it with a side of whole grain rice or a fresh salad to enhance the robust tomato flavors, or layer it in a casserole with mozzarella for a comforting meal. Tomato Tilapia serves as an excellent source of lean protein and essential nutrients, while its preparation simplicity caters to even the busiest schedules.
125
CAL / 100G
$0.69
AVG / OZ
tomato tilapia
9%
CARBS
22%
FAT
69%
PROTEIN
9 Tomato Tilapia Products
Substitutes
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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