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Nicoise Salad

A Nicoise Salad is a delightful and healthy combination, originating from Nice in France, that brings together various fresh ingredients in one dish. It typically includes olives, tuna, hard boiled eggs, French beans, and tomatoes over a bed of green lettuce, tossed gently with a vinaigrette dressing. Nicoise Salad is an exquisite choice whether you crave for a light meal or want to serve an impressive starter. Embrace its vibrant colors, diverse textures, and rich flavors as you serve it at your next dinner or picnic—and experience a taste of the French Rivera in your plate!
#28
IN SALADS, SANDWICHES & SUSHI
81
CAL / 100G
$0.43
AVG / OZ
Nicoise Salad
26%
CARBS
33%
FAT
41%
PROTEIN
Nicoise Salad FAQ
Nicoise Salad, due to its diverse set of ingredients, can seem a bit complex. One of the most common questions is about the type of tuna to be used. Traditional purists insist on using canned tuna in olive oil, however fresh grilled tuna can elevate your salad to the next level. People often go wrong with cooking times for the boiled eggs and beans. Remember, the eggs need to be just hard-boiled, not overcooked, and the beans should stay crisp. Experiment with various types of olives to best suit your taste. Lastly, the vinaigrette is your final masterstroke, a wrong mix can drop the dish from heavenly to sloppy. Little known tips and tricks include presenting the ingredients in segregated clusters rather than mixed together, for an inviting combination of colors and textures. Try to use highest quality, fresh and seasonal ingredients whenever possible to bring out the most in salad.
What type of tuna should I use for Nicoise Salad?
How do I get my eggs just hard-boiled?
What beans should I use and how long do I cook them?
What kind of olives are best?
How do I make the perfect vinaigrette for Nicoise Salad?
Should I mix the ingredients together or present them separately?
Can I make any substitutions in the recipe?
Can I include cooked vegetables?
Are anchovies a must in Nicoise Salad?
Can I omit the eggs?
Health Info
Macros
5g
CARBS
7g
FAT
8g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
WHOLE 30
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
EGGS
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