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Lentil Salad

Lentil Salad is a delightful medley of cooked lentils, tossed with fresh vegetables, herbs, and spices to create a refreshing, nutritious dish. As lentils are packed with protein and various essential vitamins and minerals, they are a great choice for health-conscious individuals, vegetarians, and vegans. The distinct, nutty flavor of lentils pairs well with the zesty dressings often used in salad recipes. A lentil salad can be a satisfying meal in itself or serve as a wholesome side dish. It is also ideal for meal prep, as it stays fresh and flavorsome for several days in the refrigerator.
#140
IN SALADS, SANDWICHES & SUSHI
135
CAL / 100G
$0.43
AVG / OZ
Lentil Salad
54%
CARBS
29%
FAT
17%
PROTEIN
Lentil Salad FAQ
Cooking a Lentil Salad often raises questions about lentil selection, cooking procedures, seasonings, and mix-ins. Most commonly, people go wrong by not cooking the lentils correctly; either overcooking them, making them mushy, or undercooking them, leaving hard unpalatable grains. Properly rinsed and cooked lentils will ensure the dish's overall texture and taste. For the salad, always go for fresh vegetables. Using various colours and textures can make the salad visually appealing and enhance the experience. In terms of dressing, a simple vinaigrette can often balance the earthy flavours of lentils and freshene up the whole dish. To get most out of the dish, focus on balance; flavourful lentils, fresh vegetables, appropriate spices and herbs, and a zingy dressing. One lesser-known tip is to let the salad rest for a few minutes before serving; this allows the lentils and veggies to soak up the dressing effectively, enhancing the overall flavour profile.
Which type of lentils should be used for a salad?
What is the correct way to cook lentils for a salad?
Should I soak lentils before cooking?
What can I mix into my lentil salad?
How can I make my lentil salad flavorful?
Can I use canned lentils for a salad?
What is the best temperature to serve lentil salad?
Should I season the lentils while cooking for a salad?
Can I make the lentil salad a day in advance?
How long can I store the lentil salad in the refrigerator?
Health Info
Macros
35g
CARBS
18g
FAT
11g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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