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Greek Tofu Salad

Greek Tofu Salad is a vibrant and nutritious twist on the classic Mediterranean dish. It combines high-protein tofu with traditional ingredients like cucumbers, tomatoes, and olives, all tossed in a tangy lemon-olive oil dressing. The addition of feta-like tofu chunks brings a creamy texture that enhances the freshness of the vegetables, making it a satisfying meat-free option. This salad is a perfect choice for anyone looking for a light yet fulfilling meal. Its mix of protein, healthy fats, and vegetables aligns with a balanced diet, offering a delicious way to stay nourished. Whether as a main dish or a side, it brings a touch of the Aegean to any meal.
42
CAL / 100G
$0.45
AVG / OZ
greek tofu salad
44%
CARBS
25%
FAT
31%
PROTEIN
Substitutes
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
GLUTEN FREE
Contains these allergens
MILK
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