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SIDE DISHES
SALADS

Broccoli Salad

Broccoli Salad is a nutritious and versatile dish made primarily with fresh broccoli florets, often combined with a variety of other ingredients to enhance its flavor, texture, and appearance. Commonly served cold, this salad is a popular choice for side dishes, picnics, and potlucks due to its ease of preparation and ability to be enjoyed at room temperature. It is typically prepared by blanching or lightly steaming the broccoli to retain its crunchiness while still making it tender enough to eat. The ingredients added to a Broccoli Salad vary greatly by individual preference and culinary culture, yet commonly include elements like crispy bacon, diced red onions, raisins, and sunflower seeds or nuts. These ingredients are mixed with a dressing, which can range from a creamy mayo-based mixture to a light and tangy vinaigrette. This delectable combination of savory, sweet, and crunchy elements ensures a pleasant eating experience, in addition to the myriad health benefits of the broccoli and other components.
#22
IN SALADS, SANDWICHES & SUSHI
333
CAL / 100G
$0.75
AVG / OZ
Broccoli Salad
35%
CARBS
42%
FAT
23%
PROTEIN
Broccoli Salad FAQ
Do you steam broccoli for broccoli salad?
How long does broccoli salad keep in the fridge?
What entree goes with broccoli salad?
What are some common ingredients in broccoli salad?
What should I serve with broccoli salad?
Expiration & Storage Tips
When does Broccoli Salad expire?
Despite the fact that Broccoli Salad is a dish made from a combination of fresh ingredients, it surprisingly has a generous shelf life when stored correctly. Typically, a store-bought or homemade Broccoli Salad will stay fresh for about 3-5 days in the refrigerator. The ingredients used and how long they were stored before can affect this timeframe. On the other hand, if your Broccoli Salad includes ingredients like mayo, eggs, or bacon, be more cautious as these ingredients can turn bad more quickly. When it comes to freezing, Broccoli Salad isn't ideal for this storage method as the texture of the ingredients can change significantly when defrosted, losing its appeal.
How do you tell if Broccoli Salad is bad?
Not sure if your Broccoli Salad has seen better days? There are a few things to check. First, look at the color. Fresh broccoli has a vibrant green hue, so if it becomes yellowish or brown, it's a sign it may be spoiling. Next, take a whiff! Bad broccoli often develops a strong, unpleasant smell that is quite noticeable. Also, a change in the texture of the salad can be a sign of spoilage. If the broccoli is slimy or the salad has an excess of liquid at the bottom of the container, it’s best to play it safe and toss it out.
Tips for storing Broccoli Salad to extend shelf life
• Store your Broccoli Salad in a tightly sealed container to keep it fresh and prevent it from absorbing the tastes of other foods in the fridge. • Avoid leaving Broccoli Salad out at room temperature for long periods. If you're serving it at a gathering, consider placing it in a bowl nestled in a larger bowl of ice to keep it cold. • Try not to add salad dressing until you’re ready to eat. The dressings can make the ingredients soggy and accelerate spoilage. • Don’t forget about the 'First In, First Out' rule. Eat older dishes before newly prepared ones. Keep an eye on the dates when you put leftovers in the fridge to ensure nothing gets left behind for too long.
EXPIRES WITHIN
4 - 14
DAYS
Substitutes
Health Info
Macros
29g
CARBS
38g
FAT
18g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
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