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Banh Mi

Banh Mi is a popular Vietnamese sandwich that is a fusion of meats and vegetables from native Vietnamese cuisine, and condiments and bread from French cuisine. The typical fillings include grilled pork, chicken or tofu, fresh cucumber slices, pickled carrots and daikon radish, cilantro, and a dab of spicy chili sauce or mayonnaise on a crispy baguette. In the culinary world, Banh Mi is adored for its remarkable flavor profile, balancing savory, sweet, sour and spicy in one bite. Layered within a crusty baguette, it is simultaneously light and hearty, making an ideal choice for lunch or a casual dinner option.
#90
IN SALADS, SANDWICHES & SUSHI
139
CAL / 100G
$0.43
AVG / OZ
Banh Mi
69%
CARBS
11%
FAT
19%
PROTEIN
Banh Mi FAQ
Cooking Banh Mi is all about balancing the savory, sweet, sour, and spicy flavors. The sandwich largely depends on the quality of the ingredients, such as the baguette, the meat or tofu, the pickled vegetables, and the sauces. People tend to go wrong in getting the meat too dry, the vegetables too soggy, or the bread either too soft or too hard. Moreover, getting the right marinade for the meat/tofu and the exact pickle ratio for the vegetables is crucial. One way to get the most out of your Banh Mi dish is by preparing fresh ingredients and spending time on getting the perfect marinade and pickle. Also, do not forget the role of the mayo or spicy chili sauce, which can bring all the flavors together. Interesting tip: toasting the baguette with a little bit of mayo adds a nice crunch and flavor to the overall sandwich.
Is there a certain order to layer the ingredients in Banh Mi?
How do I make the baguette crusty on the outside but soft on the inside for Banh Mi?
What type of meat is best for Banh Mi?
How do I prepare Banh Mi for vegetarians/vegans?
What should be the consistency of pickled vegetables for Banh Mi?
Can I use any type of bread for Banh Mi?
What is the role of mayonnaise in Banh Mi?
How spicy should Banh Mi be?
How long should I marinate the protein for Banh Mi?
Can I make a fusion style Banh Mi with different ingredients?
Health Info
Macros
44g
CARBS
7g
FAT
12g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
LACTOSE FREE
Contains these allergens
WHEAT
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