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Tofu Scramble

Tofu Scramble is a delightful, plant-based alternative to traditional scrambled eggs. Made primarily from tofu, this dish is cooked and seasoned to mimic the texture and flavor of scrambled eggs, delivering a delicious, nutritious, and cruelty-free meal that fits into a variety of diets, including vegan and vegetarian. The key ingredient, tofu, is packed with protein, helping to keep you sated throughout the day. Tofu Scramble is also customizable, allowing you to add your favorite vegetables or plant-based proteins to tailor the dish to your tastes. It's a versatile and convenient breakfast option that can easily cater to varying taste preferences.
#29
IN HEAT & SERVE MEALS & SIDES
119
CAL / 100G
$0.33
AVG / OZ
Tofu Scramble
44%
CARBS
26%
FAT
30%
PROTEIN
Tofu Scramble FAQ
Preparing a Tofu Scramble can be confusing especially for those who are not used to cooking tofu or are transitioning to a vegan diet. A common mistake people often make is not pressing the tofu well enough. This results in a scramble that is more wet and less flavorful. The secret to delicious Tofu Scramble lies in the correct type of tofu, how well you press it, spices you choose and your cooking technique. Medium or firm tofu works best for this dish as it maintains its structure while cooking. Additionally, the seasoning can make or break the dish. Nutritional yeast, turmeric, garlic powder, and onion powder are staple ingredients for tofu scramble as they serve to replicate the savory qualities of eggs. Adding a bit of black salt, also known as Kala Namak, can give your tofu scramble an eggy flavor. While cooking, it's important to frequently stir and 'scramble' your tofu to obtain the desired texture. Remember not to rush the process as letting the tofu cook properly can drastically upgrade your dish. Do experiment with vegetables and vegan proteins for added texture, flavor, and nutritional value. Tofu soak up the flavors of the ingredients they're paired with, so feel free to try variations that suit your taste.
Why is my Tofu Scramble soggy?
Which type of tofu should I use for Tofu Scramble?
How can I make my Tofu Scramble taste like eggs?
What vegetables can I add to my Tofu Scramble?
How long should I cook the tofu for?
Why do I need to press tofu?
Can I add cheese to my Tofu Scramble?
Can I make Tofu Scramble without oil?
Can I add meat to my Tofu Scramble?
My Tofu Scramble is tasteless, what did I do wrong?
Health Info
Macros
22g
CARBS
13g
FAT
15g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
SOYBEANS
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