Calcium Supplement

Calcium supplements are a popular dietary supplement widely used to support bone health and overall wellness. They provide individuals with a concentrated dose of calcium, an essential mineral for building and maintaining strong teeth and bones, regulating muscle function, and preventing osteoporosis. Home cooks and consumers may incorporate calcium supplements into their daily routine if they are unable to consume an adequate amount of calcium through food sources alone. The recommended daily amount of calcium varies depending on age and health needs, and calcium supplements come in various forms, such as tablets, gummies, or liquid.