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BEVERAGES /
JUICE /
BLUEBERRY SMOOTHIE

Blueberry Smoothie

A Blueberry Smoothie is a refreshing, nutritious beverage made by blending ripe blueberries with a variety of ingredients such as yogurt, milk, or juice. It can also include sweeteners like honey or sugar, and additional fruits or supplements for an extra health boost. This drink is packed with antioxidants and fiber, making it a great choice for a healthy snack or breakfast option. Easy to prepare and highly customizable, blueberry smoothies are a hit among children and adults alike. Many ready-made blueberry smoothie mixes can be found in stores, but fresh homemade versions offer a higher nutrition content and the ability to tailor the taste to your preference.
#52
IN JUICE
72
CAL / 100G
$0.33
AVG / OZ
Blueberry Smoothie
98%
CARBS
0g
FAT
2%
PROTEIN
Blueberry Smoothie FAQ
With a Blueberry Smoothie, the most common questions usually revolve around the selection of blueberries, the choice of sweetener, the type of liquid used, and how to achieve the desired texture. Many novice smoothie makers often use frozen blueberries without thawing them, causing a chunky texture instead of a smooth one. They also tend to over-sweeten the drink, forgetting that blueberries are naturally sweet. To get the most out of a Blueberry Smoothie, use fresh, ripe berries, natural sweeteners like honey or stevia, and a mild-tasting liquid like almond milk or yogurt. You can also add additional fruits or protein powder for a nutrition boost. One lesser-known trick is to blend up the blueberries fully before adding any other ingredients, to ensure they are fully pulverized and evenly distributed.
Should I use fresh or frozen blueberries?
What kind of sweetener should I use?
What type of liquid should I use?
Can I add other fruits to my blueberry smoothie?
How can I make my smoothie thicker?
Can I add protein powder to my Blueberry Smoothie?
Should I add ice to my smoothie?
Why is my smoothie coming out chunky instead of smooth?
Do I peel the blueberries before adding them to the smoothie?
Can I substitute blueberries with other berries in my smoothie?
Health Info
Macros
40g
CARBS
0g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
GLUTEN FREE
Contains these allergens
MILK
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