Berry Smoothie

Berry Smoothies are both delicious and nutritious, making them popular among a wide range of diet plans. It's important to note that just because it's a smoothie, doesn't mean it's automatically healthy - a common mistake people often make. The health factor largely depends on the ingredients that you add in. Too many sweeteners can quickly turn a healthy beverage into a sugar-laden treat. As for getting the most out of your smoothie, fresh, organic fruits are the best. But if that's not possible, frozen fruits are a good alternative as well. You can also add in supplements like protein powder or flaxseeds to up the health factor. A well-known tip for a thick smoothie is to use frozen fruits rather than adding in ice. This prevents the smoothie from getting watered down. Lastly, always add the liquid first as it helps prevent the blade from getting stuck.