Sincerely Nuts Whole Raw Macadamia Nuts

Macadamia nuts.

Sincerely Nuts Whole Raw Macadamia Nuts, 1 LB Bag Health Benefits of Macadamia Nuts 1. Rich in Minerals: Macadamias contain manganese, magnesium, phosphorous, iron, copper, zinc, and selenium. These minerals are involved in numerous functions in the body including red blood cell production, formation of strong bones, regulation of blood pressure, and improved thyroid function. 2. Heart Healthy: These unsalted nuts have one of the highest servings of unsaturated fats, with up to 86% of their total fat content being made up of these healthy fatty acids. According to the Nurses' Health Study, monounsaturated fats lower (LDL) bad cholesterol while raising (HDL) good cholesterol. 3. Powerful Antioxidants: Macadamia nuts are a good source of antioxidants, which reduce cell damage by neutralizing free radicals in the body. Their high flavonoid and vitamin E content works to improve skin health and prevent the harmful oxidation of LDL. 4. Digestive Health: 8.6% of raw macadamia nuts bulk is comprised of fiber that translates to 23% of the nutrient's daily recommended intake. Fiber promotes smooth movement of food in the gut while supporting the growth of healthy bacteria in the colon.