11 g protein per serving. Per 1/3 Cup Serving: 190 calories; 2.5 g sat fat (12% DV); 480 mg sodium (21% DV); 0 g sugars. Gluten free. Naturally Contains: Plant protein; iron; zinc; fiber; magnesium. Did you know? 1/3 cup of pumpkin seed kernels contain good source of: Magnesium. A mineral to keep body healthy. Iron. Needed to carry oxygen in the blood. Zinc. Is a trace mineral that enhances our immune function. Protein. Needed to develop muscles. Non GMO. Delicious snack. Since 1986, we have taken...