Swai is a Vietnamese fish with a sweet, mild flavor and light, flaky texture that provides an affordable alternative to popular fish like tilapia and cod. It readily takes on the flavors of marinades, sauces, seasonings, and other ingredients, making it a great choice for people who shy away from fishy flavors, and it can help you convince picky eaters to give fish a try. 4 Oz (112g) serving. 16g protein per serving