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Swai

Swai is a versatile, mild-tasting fish that originates from the rivers of Southeast Asia. Known for its delicate texture and succulent flesh, swai is an excellent choice for those who enjoy a neutral-flavored seafood option. Its subtle taste adapts well to a variety of seasonings and cooking techniques, making it a popular ingredient in numerous recipes ranging from stir-fries to baked dishes. Typically available as skinless fillets, swai’s affordability and culinary adaptability add to its appeal. The fish pairs nicely with both bold and subtle flavors, allowing it to complement a wide array of side dishes and sauces. Whether grilled, pan-seared, or broiled, swai offers a simple yet satisfying dining option.
90
CAL / 100G
$0.23
AVG / OZ
swai
0%
CARBS
7%
FAT
93%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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