Golden Grain Elbows are low-fat and ideal for hot and cold pasta dishes. Golden Grain Elbows are also sodium and Cholesterol-Free, made with no artificial colors/flavors, and no preservatives. As an enriched macaroni product, you'll get the added benefits of essential nutrients like folic acid, riboflavin, thiamine, and niacin. After cooking Golden Grain Elbows, in hot boiling water, drain and make your favorite side or main dish even more delicious.