thoughtful portion 1 PORTION = 1 TRAY, Excellent Source of Protein, 330 CALORIES, 13g PROTEIN, SEE NUTRITION INFORMATION FOR SODIUM CONTENT, Kick your dish up a notch with an excellent source of protein and crave-worthy taste, : KICK YOUR DAY INTO HIGH GEAR. An Excellent Source of Protein means this dish provides you with 20% of the recommended Daily Value of protein.