Craving pasta, but want to eat your greens, too? Have both, we say. Our nut-free pesto is built on sunflower seed butter, basil, garlic, and lemonâplus a dash of nutritional yeast for cheeziness. It all clings to ancient grain sedaniâa tubular, gluten-free pasta perfect for catching heaps of herby sauce. Artichokes and beans help deliver a good source of fiber and this dish has 8 grams of protein per serving. Dig in.