For a healthy addition to snacks like yogurt, oatmeal or cottage cheese, mix in the #1 best-selling flax oil from Barlean's. Barlean's Flax Oil is just what you want and need--100% unrefined, unfiltered organic flax seed oil. Barlean's Fresh Flax Oil is a gold medal Taster's Choice Award winner. Try America's best-selling Omega-3, and get your Omega-6 and 9 essential fatty acids all at the same time.